Detox with Exercise, Stretching and Massage

Detox with Exercise, Stretching and Massage

Exercise, stretching, massage, water, as well as what you eat eliminates toxins from your body.

Exercise detoxifies many vital organs and should become a regular part of your life. Exercise reduces body fat. Fatty tissues actually clog the arteries, increase blood pressure and put additional stress on the heart. Fat is the place that your body stores toxins. Most tumors start in fatty areas. If you reduce these fat deposits through exercise I think the toxin levels in your body will go down and you may reduce the chance of getting tumors. 

Come into Fitworks Corrective Therapy to help detox with exercise, stretching and massage.

Gary Rumel, Corrective Therapist

Fitworks Corrective Therapy 
www.fitworksutah.com

Benefits of Exercise

Benefits of Exercise

Exercise will boost your feel good endorphins, relieve muscle tension, and help you sleep, reduce stress and balance hormones. It will also increases body temperature and your metabolism so your body will burn more calories. You will feel a calming effect. Your blood pressure will go down. It can give you a break from thinking about the things that are making you depressed or stressed. Your body composition will change. You will be a healthier you. 

Regardless of age, gender, or fitness level, exercise will change your life for good.

So go exercise!  What are you waiting for?

At Fitworks Corrective Therapy we have a unique approach to exercise.  If you build your muscles and stretch correctly you will create a body with perfect posture and function. We can help set you straight.

Gary Rumel, Corrective Therapist

Fitworks Corrective Therapy
www.fitworksutah.com