Benefits of Exercise
Exercise
will boost your feel good endorphins, relieve muscle tension, and help you
sleep, reduce stress and balance hormones. It will also increases body temperature
and your metabolism so your body will burn more calories. You will feel a
calming effect. Your blood pressure will go down. It can give you a break from
thinking about the things that are making you depressed or stressed. Your body
composition will change. You will be a healthier you.
Regardless
of age, gender, or fitness level, exercise
will change your life for good.
So go exercise! What are
you waiting for?
At Fitworks Corrective Therapy we have a unique approach to exercise. If you build your muscles and stretch correctly you will create a body with perfect posture and function. We can help set you straight.
Gary Rumel, Corrective Therapist
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