What is a Work Out?
A work out
is 25% perspiration and 75% determination. Stated another way, it is one part
physical exertion and three parts self discipline. Doing it is easy once you
get started.
A work out
makes you feel better today than you were yesterday. It strengthens the body,
relaxes the mind and toughens the spirit. When you work out regularly, your problems diminish and your confidence grows.
A work out
is a personal triumph over laziness and procrastination. It is a way of preparing for Live’s
challenges and proving to yourself that you have what it takes to do what is
necessary.
A work out
is a key that helps unlock the door to opportunity and success. Hidden within
each of us is an extraordinary force. Physical and mental fitness are the
triggers that can release it.
A work out is a form of rebirth. When
you finish a good work out you don’t simply feel better, you feel better about yourself!
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