Do you
have hip, knee or ankle pain?
If your hips, knees or ankles hurt most likely your body skeleton alignment
is off in your hips, knees and/or ankles.
In other words you are externally or internally rotating at your hips, knees and/or ankles.
Do a simple test. Stand or walk towards a full length mirror.
Look at your feet. Are they
pointing out or pointing inward? If so, that's an indication that your hips,
knees and/or ankles are not tracking correctly and you most likely have pain in any or all or one of those
areas. Your body is made to work properly when your hips, legs and and track straight.
Many
times after an injury or a pattern of life’s use the muscles in these areas
develop weakness and/or shorting. By strengthening and stretching these muscles
you can correct the imbalances in the hip, knee and/or ankles. As your
body moves towards balance your pain goes away and the hip, knees and/or ankles
function the way they should. This can eliminate the need of surgery as
the joints lineup and work properly. Your posture will improve as you stand a
look better.
Fitworks Corrective Therapy gives an analytical and thorough approach to identifying
your muscle weaknesses and designing a plan you can follow to correct your
imbalances and get you looking and feeling FANTASTIC. Give me a call for a free posture
analysis and I will set you “straight." 801-703-8503
Gary Rumel, Corrective Therapist
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