Monday, April 16, 2012

Sacroiliac Joint Pain





Sacroiliac Joint Pain

WHAT IS THE SACROILIAC JOINT (SI Joint)?
The sacroiliac joint is a firm, small joint. The sacroiliac joints are two paired “kidney bean” or L-shaped joints that lie where the spine and the pelvis meet. When we think of joints, we usually think of knees, hips, and shoulders. The sacroiliac joint does not move much, but it is critical to transferring the load of your upper body to your lower body. The SI Joint is a cause of low back and buttock pain. Women are considered more likely to suffer from sacroiliac pain than men, mostly because of the structural and hormonal differences.

PREGNANCY
The hormonal changes of menstruation, pregnancy, and breast feeding can affect the ligament support around the SI joint, which causes additional pain days before the period. During pregnancy, female hormones are released to allow the connective tissues in the body to relax. The relaxation is necessary so that during delivery, the female pelvis can stretch to allow birth. This stretching makes the SI Joints mobile. Over a period of years, these changes can eventually lead to wear-and-tear. The more pregnancies a woman has, the higher her chances of SI joint problems. Trauma, muscle imbalance, and hormonal changes can all lead to SI joint problems.



Fitworks Corrective Therapy
Exercise, building muscle and stretching is important to the recovery from SI joint pain. Stretching, building muscle and massage are all useful tools to correct any imbalances that may exist around the SI joint. 


Call Fitworks Corrective Therapy today to schedule your free evaluation and see how we can help you get out of pain. 801-703-8503.
 
Gary Rumel, Corrective Therapist

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